Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rizka Ariesta
Journal
08 Aug 15
Rizka Ariesta's Journal, 08 Aug 15
Rizka Ariesta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2015
56 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
499 kcal
Fat: 4.30g | Prot: 15.24g | Carbs: 99.70g.
Breakfast:
Roti.
Dinner:
Egg Noodles (Enriched, Cooked), White Rice.
more...
1717 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rizka Ariesta's Weight History
View Complete History