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akhirnya usahaku gak sia2... IF santai tapi pasti
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 30.74g | Prot: 48.55g | Carbs: 80.95g.
Lunch: Tahu Goreng, Jagung Rebus, Nasi Putih, Tempe Goreng, Tahu, Tempe, Tomat, Jagung Rebus, Kembang Kol, Telur Rebus, Mentimun (Kupas). Dinner: Telur Rebus. Snacks/Other: Apel Fuji. more...
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Losing 0.5 kg a Week
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umil jamilah's Weight History
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