Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ioaq5100
Journal
09 Aug 15
ioaq5100's Journal, 09 Aug 15
ioaq5100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2015
80.7 kg
Lost so far:
4.1 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 August 2015:
982 kcal
Fat: 62.52g | Prot: 67.57g | Carbs: 37.12g.
Breakfast:
Bacon, Great Value No Stir Creamy Natural Peanut Butter, Scrambled Egg.
Dinner:
Cooked Flounder, Baked or Broiled Catfish, Spinach Salad.
more...
1963 kcal
Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes.
more...
Losing 2.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ioaq5100's Weight History
View Complete History