Weigh In record (no journal entry) for 29 August 2011
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 48.50g | Prot: 77.04g | Carbs: 314.20g.
Breakfast: Tap Water, Apples, Muesli (Dried Fruit and Nuts), fruit yogurt. Lunch: Dill Cucumber Pickles, Cabbage, Rice Noodles (Cooked), Tomato Ketchup, Onions, Water, Turkey Breast Meat. Dinner: Cracotte, Cherry Tomatoes, Kiwi Fruit, Light Swiss Original Wedges, Water. Snacks/Other: Cookie, Milk Chocolate Candies, Plain Pancakes, Milky Way (Minis), Watermelon, Diet Pepsi Max. more...
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2275 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 13/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joske432's Weight History
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