Weigh In record (no journal entry) for 05 August 2024
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69 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.23g | Prot: 79.43g | Carbs: 99.23g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Vapza Espaguete de Pupunha, Copacol Filé de Tilápia, Caldo de Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manga Palmer. Dinner: Sadia Peito de Peru Defumado (40g), Cereja Fresca, Catupiry Pão de Queijo Recheado com Catupiry, Banana Prata, Torta de Frango Low Carb. Snacks/Other: Vigor Coalhada, Melão, Sadia Presunto Cozido sem Capa de Gordura. more...
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Gaining 3.2 kg a Week
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Sofiaflor's Weight History
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