Weigh In record (no journal entry) for 06 August 2024
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93.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 41.85g | Prot: 22.42g | Carbs: 75.26g.
Dinner: Costco Chicken Alfredo. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins (Box), Fisher Pecan Halves, Fuji Apples, Sweet Cherries . more...
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Gaining 0.1 kg a Week
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