Weigh In record (no journal entry) for 08 August 2024
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 49.22g | Prot: 50.74g | Carbs: 125.15g.
Breakfast: Frimesa Nata, Café Brasileiro Café, Banana Ouro. Lunch: Laranja Pêra, Feijão Preto Cozido, Filé de Peixe no Forno ou Grelhado, Bife a Milanesa, La Vita Rúcula, Tomates, Caldo de Mocotó. Snacks/Other: Mangas. more...
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Losing 0.1 kg a Week
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