Weigh In record (no journal entry) for 12 August 2015
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 68.60g | Prot: 108.43g | Carbs: 171.47g.
Breakfast: Natreen Erdbeer Konfitüre, REWE Bio Emmentaler, Philadelphia Balance Joghurt, Vollkorntoast, Ketchup, Sprehe Geflügelwiener. Lunch: Leckerrom Gauda Mild, Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Dinner: Camembert, REWE Bio Emmentaler, Pfirsiche, Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, ESN Nitro BCAA Powder, Ja! Würfelzucker, Naturjoghurt (Fettarm), Pfirsiche. more...
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3081 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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