Weigh In record (no journal entry) for 13 August 2024
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.90g | Prot: 62.59g | Carbs: 160.44g.
Breakfast: Qualy Margarina Cremosa, Ovo, Sadia Mussarela, Pão Francês. Lunch: Mamão Papaia, Aurora Linguiça Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Kim Pão Integral, Batavo Pense Zero. more...
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Gaining 1.0 kg a Week
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andreia.seixas's Weight History
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