Weigh In record (no journal entry) for 14 August 2015
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.76g | Prot: 74.26g | Carbs: 109.17g.
Breakfast: Bacon, Ovo Frito. Lunch: Vagem, Batatas Brancas (com Casca, no Forno), Maminha, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sanduíche de Bife. Snacks/Other: Casa do Pão de Queijo Pastel Assado Integral, Qualitá Maçã. more...
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1862 kcal
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Exercise:
Race - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Vanessavianaduran's Weight History
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