Weigh In record (no journal entry) for 15 August 2024
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.44g | Prot: 79.12g | Carbs: 180.59g.
Breakfast: Kerupuk Makanan Ringan, Telur Balado, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Sambal Goreng, Nasi Putih, Perkedel Jagung, Tumis Sawi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: ABC Kecap Manis, Bumbu Kacang, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Siomay. more...
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Losing 3.5 kg a Week
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