Weigh In record (no journal entry) for 15 August 2024
|
124.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 107.65g | Prot: 96.93g | Carbs: 330.64g.
Breakfast: Peach, Croissant. Lunch: Germany doner kebab. Dinner: Shrimp Spring Roll, Peanuts , White Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|