Rizka Ariesta's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

56.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

546 kcal

Fat: 11.43g | Prot: 34.39g | Carbs: 77.30g. Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Frieda's Yellow Seedless Watermelon. more...

1487 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 17 Aug 15

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Rizka Ariesta's Weight History