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Rizka Ariesta
Journal
17 Aug 15
Rizka Ariesta's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
56.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
546 kcal
Fat: 11.43g | Prot: 34.39g | Carbs: 77.30g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), White Rice.
Snacks/Other:
Frieda's Yellow Seedless Watermelon.
more...
1487 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rizka Ariesta's Weight History
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