Weigh In record (no journal entry) for 19 August 2024
|
68.5 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 49.38g | Prot: 76.76g | Carbs: 76.79g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Linea Gelatina Diet, Patinho, Hortifruti Banana Terra , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Requeijão Cremoso Light, Caldo de Abóbora, Nestlé Creme de Leite Levíssimo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Refogados, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Queijo Mozzarella, Tomates, Caldo de Abóbora, Banana Prata. Snacks/Other: Itambé Creme de Ricota, Bendito Fit Coxinha de Frango Low Carb, Azeite de Oliva Extra-Virgem. more...
|
|
2100 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofiaflor's Weight History
|