marlucelu's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

85.1 kg Lost so far: 2.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

604 kcal

Fat: 40.12g | Prot: 42.94g | Carbs: 16.31g. Breakfast: Café com Açúcar, Copra Industria Alimenticia Ltda Óleo de Coco. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. more...

2304 kcal

Exercise: Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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marlucelu's Journal, 17 Aug 15

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marlucelu's Weight History