mcm02659's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

77 kg Lost so far: 7.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

463 kcal

Fat: 22.93g | Prot: 45.69g | Carbs: 19.39g. Breakfast: Sadia Presunto Cozido Magro, Café (Infusão), Tirol Queijo Mussarela (18g). Lunch: Café Brasileiro Café, Peixe no Forno ou Grelhado, Cozinha Natural Sopa Creme de Legumes. Dinner: Cozinha Natural Sopa Creme de Legumes, Chuchu. Snacks/Other: Café (Infusão). more...

2199 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mcm02659's Journal, 17 Aug 15

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mcm02659's Weight History