XBrockmanX's Journal, 30 Aug 11

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under 300 and feelin great!!!

135.3 kg Lost so far: 55.2 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

1251 kcal

Fat: 30.44g | Prot: 77.35g | Carbs: 171.88g. Breakfast: Milk (Nonfat), Organic Gorilla Munch. Lunch: Ensure High Protein - Creamy Milk Chocolate. Dinner: subway light mayonnaise, subway. Snacks/Other: fish oil. more...

4715 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Comments

Great job!!

31 Aug 11 by member: Tonywells


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XBrockmanX's Journal, 30 Aug 11

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