ahmaddajah6's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

99.3 kg Lost so far: 5.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1044 kcal

Fat: 30.36g | Prot: 51.44g | Carbs: 147.47g. Breakfast: ل بروتين. Lunch: اليوم لبن رايب, مجدرة. Dinner: طيبه لبنة, خبز كامل الفمح بنسبة 100 ٪. more...

2541 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 4.9 kg a Week

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ahmaddajah6's Journal, 21 Aug 24

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ahmaddajah6's Weight History