Weigh In record (no journal entry) for 16 November 2009
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65.6 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1289 kcal
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Fat: 63.63g | Prot: 56.76g | Carbs: 127.82g.
Breakfast: Special K Cereal bar-vanilla crisp, Regular Coffee, French Vanilla Creamer, splenda. Lunch: Wavy Original Potato Chips, cheeseburger. Dinner: pinto beans, Simply Steam Green Beans, carnitas. Snacks/Other: Swiss Cheese, Kellogg's Special K multi grain crackers. more...
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Losing 0.5 kg a Week
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