Weigh In record (no journal entry) for 31 August 2011
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 78.65g | Prot: 61.59g | Carbs: 253.05g.
Breakfast: Vanilla yogurt light, Tap Water, Apples, Muesli (Dried Fruit and Nuts), Unsweetened Soya Milk. Lunch: Carrots, Ultimate Fish Sticks, Green Snap Beans, Tomato Ketchup, Potatoes (Flesh, Without Salt, Boiled), Water. Dinner: Salami, American Cheese, Water, Whole Wheat Bread. Snacks/Other: Milk Chocolate Candies, Mixed Nuts, Pears, Cookie, Brownie. more...
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2197 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 13/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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