Weigh In record (no journal entry) for 24 August 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 66.80g | Prot: 164.60g | Carbs: 152.37g.
Breakfast: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Pingo Doce Sardinha em Azeite, Laranjas. Dinner: Continente Favas, Carne de Peru, Carne de Peru, Continente Favas. Snacks/Other: Maçã. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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