Weigh In record (no journal entry) for 19 August 2015
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 103.32g | Prot: 84.87g | Carbs: 31.93g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Cheddar Cheese, Onions, Ground Beef (80% Lean / 20% Fat). more...
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2283 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Gaining 0.7 kg a Week
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ioaq5100's Weight History
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