Weigh In record (no journal entry) for 26 August 2024
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85.6 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 77.31g | Prot: 56.36g | Carbs: 53.16g.
Breakfast: K-Classic Jamon Serrano Schinken, Leicht & Cross Knusperbrot Roggen, Gut & Günstig Deutsche Markenbutter. Lunch: Gut & Günstig Delikatess Bacon, Gut & Günstig Geräucherte Mettenden, Linseneintopf. Dinner: REWE Pfannen Frikadelle, Senf, Gurke (Geschält), Sylter Salatfrische, Harry Vollkornbrot. more...
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Losing 4.9 kg a Week
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