Weigh In record (no journal entry) for 20 August 2015
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64.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.80g | Prot: 110.08g | Carbs: 172.71g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Danone Vitamina de Frutas, Pão Integral, Pão Integral. Lunch: Ovo Frito, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Trufa de Chocolate. Dinner: Carne de Panela, Contra-filé, Camil Feijão Preto, Camil Arroz Branco. Snacks/Other: Bolacha de Arroz, Chá Pré-Adocicado com Açucar. more...
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Gaining 0.1 kg a Week
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vidinha2's Weight History
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