Weigh In record (no journal entry) for 20 August 2015
|
80.1 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
|
1490 kcal
|
Fat: 101.52g | Prot: 103.65g | Carbs: 30.20g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Butter, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Green String Beans, Pork Steak or Cutlet (Lean and Fat Eaten). more...
|
|
2265 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|