Weigh In record (no journal entry) for 20 August 2015
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80.1 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1490 kcal
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Fat: 101.52g | Prot: 103.65g | Carbs: 30.20g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Butter, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Green String Beans, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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2265 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 4.4 kg a Week
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ioaq5100's Weight History
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