Weigh In record (no journal entry) for 20 August 2015
|
84.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 31.69g | Prot: 26.08g | Carbs: 17.62g.
Breakfast: Copra Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Açúcar. Lunch: Repolho, Alface de Folha Verde, Bife de Carne de Vaca, Couve Refogada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlucelu's Weight History
|