Weigh In record (no journal entry) for 28 August 2024
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86.2 kg
Lost so far: 0.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 67.14g | Prot: 49.28g | Carbs: 57.83g.
Breakfast: Bernard Matthews Puten Aufschnitt, Gut & Günstig Deutsche Markenbutter, Bäcker Peter Röggelchen (L, V). Lunch: Rapsöl, Zwiebeln, Gut & Günstig Champignons, Putenschnitzel. Dinner: Ja! Cremiger Grill-Käse, Kühne Essig & Öl Dressing, Rote Tomaten, Maredo Zwiebeln. more...
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Gaining 2.1 kg a Week
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