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Changed my diet as of yesterday, strictly low carb/high protein from here on out (besides birthdays :p)
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143.9 kg
Lost so far: 6.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 17.48g | Prot: 116.18g | Carbs: 73.00g.
Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: D'angelo Turkey & Cheese Double Meat Deli Sandwich (Small). Dinner: Skinless Chicken Breast, Dr. Pepper Dr. Pepper (16 oz), American Value Green Beans (Canned). more...
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Losing 0.4 kg a Week
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Rhidemption's Weight History
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