Weigh In record (no journal entry) for 31 August 2011
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 31.61g | Prot: 59.68g | Carbs: 218.90g.
Breakfast: apple, honey, parsley, celery, pineapple, orange juice, oatmeal. Lunch: lettuce, coffee, broccoli, mushrooms, chayote, wild rice, tomato, olive oil, frenchs mustard, mustard seeds, tea, salad, lemon juice, chicken. Snacks/Other: melon, Ciel toronja, thins 2 piezas, tomato, french's honey mustard, jalape�o, mayo, lettuce, turkey ham. more...
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Losing 1.9 kg a Week
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