Weigh In record (no journal entry) for 01 September 2024
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86.3 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1048 kcal
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Fat: 44.53g | Prot: 105.48g | Carbs: 63.91g.
Lunch: Molico Leite Desnatado em Pó, Mamão, Abóbora Moranga, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Nestlé Bombom Sensação, Alpino Alpino, Água com Limão, Tauste Bife Acebolado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tirol Queijo Lanche, La Vita Rúcula, Ovo Frito sem Gordura, In Natura Tomate. more...
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Losing 0.3 kg a Week
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