Weigh In record (no journal entry) for 02 September 2024
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1842 kcal
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Fat: 66.16g | Prot: 158.95g | Carbs: 160.79g.
Breakfast: Batata Doce, Ovo Mexido. Lunch: Azeitonas, Laranjas, Pingo Doce Sardinha em Azeite. Dinner: Bife de Peru Grelhado, Carne de Peru, Carne de Peru, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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