Weigh In record (no journal entry) for 01 September 2011
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1943 kcal
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Fat: 75.67g | Prot: 57.52g | Carbs: 277.24g.
Breakfast: fruit yogurt, kiwi, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Tap Water. Lunch: Tomatoes, Water, Barbecue Sauce, Apples, Cabbage, Beef, Potato French Fries. Dinner: Cucumber (with Peel), Cabbage, Whole Wheat Bread, Water, American Cheese, Salami. Snacks/Other: Eclair, Apples. more...
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1645 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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joske432's Weight History
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