Weigh In record (no journal entry) for 03 September 2024
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85.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1212 kcal
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Fat: 77.39g | Prot: 64.63g | Carbs: 61.46g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Malzers Dinkelbrötchen, Milram Müritzer Käse. Lunch: Gut & Günstig Delikatess Bacon, Zwiebeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln, Dicke Rippe. Dinner: Schlagsahne, Dulano Bockwurst, Kartoffeln, Zucchini. more...
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Losing 0.8 kg a Week
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