Weigh In record (no journal entry) for 04 September 2024
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141.5 kg
Lost so far: 9.0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1173 kcal
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Fat: 41.58g | Prot: 111.32g | Carbs: 84.00g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Great Value Cut Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel. more...
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Losing 3.8 kg a Week
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Rhidemption's Weight History
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