Weigh In record (no journal entry) for 05 September 2024
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55.3 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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999 kcal
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Fat: 38.47g | Prot: 34.71g | Carbs: 133.99g.
Breakfast: Biji Bunga Matahari Kering (tanpa Garam), Biji Labu. Dinner: Tempe Goreng, Nasi Putih, Sambal Goreng, Perkedel Jagung, Sayur Bening Bayam, Ikan Panggang. Snacks/Other: Puding Coklat, Kacang Almond, Sari Roti Roti Isi Krim Coklat, Belimbing, Gula Aren. more...
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Losing 0.3 kg a Week
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Mama Iko's Weight History
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