Weigh In record (no journal entry) for 05 September 2024
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1868 kcal
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Fat: 64.40g | Prot: 168.86g | Carbs: 141.27g.
Breakfast: Continente Favas, Ovo Mexido. Lunch: Pingo Doce Sardinha em Azeite, Laranjas. Dinner: Carne de Peru, Carne de Peru, Continente Favas. Snacks/Other: Azeitonas, Maçã. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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