Weigh In record (no journal entry) for 06 September 2024
|
80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1438 kcal
|
Fat: 71.74g | Prot: 56.03g | Carbs: 134.47g.
Breakfast: Café, Queijo Meia Cura. Lunch: Vinho Rosé, Pepsi Black, GRAN CORTE Raggu de Suíno, Massa Leve Capeletti de Frango, Spoleto Molho Quatro Queijos. Dinner: Enrolado de Presunto e Queijo, Pepsi Black, Kibe Frito. Snacks/Other: Cacau Show Chocolate Diet 70%, Pepsi Black, Fandangos Presunto. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|