tracy james's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

74.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1386 kcal

Fat: 217.02g | Prot: 96.63g | Carbs: 69.54g. Breakfast: White Bread. Lunch: Waitrose Boneless Smoked Mackerel Fillets. Snacks/Other: Bernard Matthews Chicken Breast Slices, Potato Snacks Redo Onion and Cheese, Robinsons Lemon Squash, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2156 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tracy james's Journal, 25 Aug 15

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tracy james's Weight History