Weigh In record (no journal entry) for 07 September 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1848 kcal
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Fat: 67.20g | Prot: 158.56g | Carbs: 142.23g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Pingo Doce Sardinha em Azeite, Laranjas. Dinner: Bife de Peru Grelhado, Continente Ervilhas Cozidas. Snacks/Other: Maçã, Maçã, Azeitonas, Azeitonas. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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