Weigh In record (no journal entry) for 08 September 2024
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82 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1728 kcal
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Fat: 72.14g | Prot: 106.72g | Carbs: 164.69g.
Breakfast: Fiocchi d'Avena, Conad Noci Sgusciate, Pianamiele Miele, Mevgal Yogurt Greco Extra 0%. Lunch: Conad Insalata Classica, Consilia Zampone a Fette senza Pelle, Patata Bollita. Dinner: Grana Padano Grana Padano, Cipolle, Mutti Polpa di Pomodoro, Uovo, Fagioli Borlotti, Melanzane Grigliate. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Hero Miele, Enervit 100% Whey Protein, Banana, Zucchero di Canna, Caffè Espresso, Coop Mandorle Sgusciate. more...
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Losing 0.2 kg a Week
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driver123's Weight History
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