Weigh In record (no journal entry) for 09 September 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1686 kcal
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Fat: 91.79g | Prot: 98.03g | Carbs: 121.16g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Russet Potatoes (Flesh and Skin) , Trader Joe's Grapeseed Oil, Premier Nutrition High Protein Shake - Vanilla, Coffee, Farm Fresh Grade AA Large Eggs, Coca-Cola Diet Coke, Cream (Half & Half), Butter (Salted). Lunch: Trader Joe's Medium Cooked Shrimp Tail-off, Cooked Mushrooms (Fat Added in Cooking), Sweet Onions , Green Leaf Lettuce , Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Nickles Light 35 Wheat Bread, Member's Mark Prime Rib Beef Steak Burger. Dinner: Salsa, Old El Paso Medium Taco Sauce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Whipped Cream (Pressurized Container), Dole Dark Sweet Cherries. more...
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Gaining 0.1 kg a Week
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