Weigh In record (no journal entry) for 01 September 2011
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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2630 kcal
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Fat: 109.67g | Prot: 136.03g | Carbs: 266.33g.
Breakfast: Grape Jelly, Coffee, Baileys Irish Cream, Cream (Half & Half, Fat Free) , No Calorie Sweetener Packets, Hot Cocoa, Sausage Biscuit. Lunch: Beef Muchaco. Dinner: orange slice, macaroni and cheese, mashed potato, fried okra, gravy, chicken fried steak. Snacks/Other: Almonds, healthsmart, oatmeal protein bar. more...
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steady weight
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