Weigh In record (no journal entry) for 16 September 2024
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1622 kcal
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Fat: 71.14g | Prot: 113.14g | Carbs: 143.68g.
Breakfast: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Pingo Doce Sardinha em Azeite, Laranjas. Dinner: Batata Doce, Pingo Doce Bifana de Porco. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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Ricardo2143's Weight History
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