Weigh In record (no journal entry) for 17 September 2024
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141.7 kg
Lost so far: 8.8 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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860 kcal
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Fat: 40.95g | Prot: 70.17g | Carbs: 52.73g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Lunch: Quaker Rice Cakes - Caramel. Dinner: Butter (Salted) , Toasted 100% Whole Wheat Bread, Fried Egg. more...
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Losing 1.0 kg a Week
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Rhidemption's Weight History
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