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progress progress progress 😁
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141.3 kg
Lost so far: 9.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1174 kcal
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Fat: 50.47g | Prot: 75.21g | Carbs: 106.24g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Lunch: Land O'Lakes Salted Butter, Toasted Whole Wheat Bread . Dinner: Fried Egg. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Quaker Rice Cakes - Caramel. more...
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Losing 2.5 kg a Week
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Rhidemption's Weight History
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