Weigh In record (no journal entry) for 19 September 2024
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140.7 kg
Lost so far: 9.8 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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818 kcal
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Fat: 43.70g | Prot: 88.46g | Carbs: 11.48g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 4.4 kg a Week
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Rhidemption's Weight History
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