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went babysitting yesterday. It was such a cute little boy, didn't have any problems with him. I did eat some candy, maybe a little to much. But today I'm going to the gym for a nice workout. Oh and school has started :( it's going to be a long year...
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1537 kcal
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Fat: 69.45g | Prot: 74.81g | Carbs: 237.09g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Dinner: strawberry jam, Onions, Whole Wheat Bread, Water, Kiwi Fruit. Snacks/Other: vanilla ice cream, Diet Pepsi Max, 100 Calorie Special Dark Chocolate Bar, Bananas. more...
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2519 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Weight Training (moderate) - 5 minutes, Running - 13/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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