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Ugh, my family wanting to eat out is killing me. It's so hard to find low calorie options at restaurants if they don't offer salads. Not to mention, the amount of sodium is insane. Hopefully, this is just water weight cause I didn't go over my calorie intake yesterday, but my sodium was much higher than normal.
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140.7 kg
Lost so far: 9.8 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1570 kcal
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Fat: 88.19g | Prot: 108.57g | Carbs: 87.07g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Stuffed Mushrooms. Dinner: Applebee's Caesar Salad (with Blackened Shrimp). more...
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Gaining 2.9 kg a Week
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