Weigh In record (no journal entry) for 05 September 2015
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1686 kcal
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Fat: 46.40g | Prot: 67.33g | Carbs: 263.74g.
Breakfast: Peynirli Börek, Susamlı Simit. Dinner: Dardanel Light Ton Balığı, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kepekli Spagetti. Snacks/Other: Şeftali, Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 0.1 kg a Week
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erkankaya78's Weight History
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