Weigh In record (no journal entry) for 05 September 2011
|
50.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2011:
|
1642 kcal
|
Fat: 75.33g | Prot: 56.40g | Carbs: 187.16g.
Breakfast: Vanilla yogurt light, Tap Water, Apples, Muesli (Dried Fruit and Nuts), Unsweetened Soya Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Water, Creamed Cauliflower, Beef Sausage. Dinner: Camembert Cheese, Peach, American Cheese, Whole Wheat Bread, Water, Kiwi Fruit. Snacks/Other: Grapes, Madeleine Cookies, Oranges. more...
|
|
1798 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|